Saturday , May 28 2022

Teeth Beat! 7 Daily Ways to Protect Your Teeth

Please read this. I found this article very interesting and also educative. I learnt a number of things I thought I was doing right before now. You will be amazed at one or two things this article will expose you to. If you do not want to be qualified to act a Zombie movie without any make-up on your teeth, please you MUST read this. You could save yourself and your loved ones the hassles associated with tooth wahala by letting them know what you read from this piece. Ask those who are really passing through tooth wahala what the experience is like. Find out what the wrong tooth brush or application of the wrong force in brushing does to your teeth or any child by your side. Again, I charge you to read this piece.

7 Daily Ways to Protect Your Teeth

Some say the eyes are the window to the soul, but if you really want to know what someone’s about, check their smile. A welcoming show of pearly whites makes a great first impression, while a tight-lipped smile or whiff of bad breath does the opposite.

Read on for tips on how to make sure you’re giving your teeth the care they deserve. 

  1. Brush to times a day for two minutes.

Brush your teeth for two minutes, twice a day, says the American Dental Association (ADA). This will keep your teeth in top form. Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth. Brushing also washes out particles that eat away at your teeth, causing cavities.

  1. A morning brush fights morning breath!
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The mouth is 98.6 degrees Fahrenheit: warm and wet, it’s filled with food particles and bacteria. These lead to deposits called plaque. When this builds up it calcifies, or hardens, on your teeth to form tartar, or calculus. Not only does tartar irritate your gums, it can lead to gum disease as well as cause bad breath. 

Quick Tip

Did You Know?

Tartar builds up in hard-to-reach areas of even the cleanest mouths. The culprit is saliva. Sticky proteins in saliva adhere to the teeth and are hard to brush away.

  1. But don’t over-brush.

Anyone who’s ever watched “Friends” knows that it’s possible to overdo it when it comes to dental care. If you brush more than twice a day, for longer than four minutes total, you could wear down the enamel layer that protects your teeth.

When tooth enamel isn’t there, it exposes a layer of dentin. Dentin has tiny holes that lead to nerve endings. When these are triggered, you might feel all sorts of pain. Almost 20 percent of adults suffer from pain and sensitivity in their teeth.

  1. Don’t turbo charge

It’s also possible to brush too hard. Brush your teeth like you’re polishing an eggshell. If your toothbrush looks like someone sat on it, you’re applying too much pressure.

Enamel is strong enough to protect teeth from everything that goes on inside your mouth, from eating and drinking to beginning the digestive process. Children and teens have softer enamel than adults, leaving their teeth more prone to cavities and erosion from food and drink.

Quick Tip

Sports Drink, or Sports Don’t?

The acid in juice and sports drinks wears away at enamel. Combined with dry mouth from heavy breathing, this can cause severe tooth decay. If you hit the gym, grab a bottle of water and a banana instead.

  1. Make sure you floss every day.
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Want to avoid minimal scraping at your next checkup? Flossing loosens the particles that brushing misses. It also removes plaque, and in so doing prevents the buildup of tartar. While it’s easy to brush plaque away, you need a dentist to remove tartar. (Flossing is the process of cleaning between the teeth with floss or interdental cleaners to remove plaque from between the teeth, around the gum line and other areas where the toothbrush can’t reach).

  1. It doesn’t matter when you do it.

You finally have an answer to the age-old question: “which comes first, flossing or brushing?” It doesn’t matter, according to the American Dental Association, ADA, as long as you do it every day.

Quick Tip

Brush after you chew a vitamin C tablet. Vitamin C, also known as ascorbic acid, can wear away enamel if you do not brush and rinse after. Better yet, if you do take vitamin C, take a pill that you can swallow instead of chew.

  1. Stay away from soda.

“Sip All Day, Get Decay” is a campaign from the Minnesota Dental Association, warning people of the dangers of soft drinks. Not just sugar soda, but diet soda, too. The acid in soda attacks teeth. Once acid eats away at enamel, it goes on to create cavities, leaves stains on the tooth surface, and erodes the inside structure of the tooth. To avoid drinking-related tooth decay, limit soft drinks and take good care of your teeth.

Source:

healthline.com

About Chinenye Nwabueze

Nwabueze is a communication researcher with several years of lecturing experience in Nigerian universities.

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