Sunday , February 25 2024

Health! Eating less than 1,000 calories a day for up to five months CAN reverse type 2 diabetes

A low calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests.

Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study.

The Diabetes Remission Clinical Trial (DiRECT), published in The Lancet, looked at almost 300 adults aged 20 to 65 who had been diagnosed with the disease in the past six years.

It showed that participants, who were instructed to slowly reintroduce more food, after one year had lost an average of 10 kilos (22 lbs), and half had maintained remission without antidiabetic medications.

The researchers argue that their findings show that while bariatric surgery can achieve remission for a large number of diabetics, this ‘expensive and risky’ method is not necessary as diet and exercise alone is ‘feasible’.

Restricting calories or fasting is an increasingly popular method of tackling diabetes. The 5:2 diet, aka The Fast Diet, is the best known of the fasts to reverse the disease and was made famous by Dr Michael Mosley.

Worldwide, the number of people with type 2 diabetes has quadrupled over 35 years, rising from 108 million in 1980 to 422 million in 2014, and is expected to climb to 642 million by 2040.

It affects almost one in ten adults in the UK, and costs the NHS around £14 billion a year.

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About Chinenye Nwabueze

Nwabueze is a writer with passion for cutting-edge news

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