Sunday , September 25 2022

8 best foods to eat after sex

You might be wondering whether what you eat after having sex matters at all. Well, experts say it does and one food blogger has given an idea of what you should eat immediately after this exercise. Experts say that eating after sex is important because it helps in elevating your mood even more and keeps you more relaxed and strengthened.

Having said this, it is important to note that what you eat after sex should not be limited to a junk or unhealthy foods, sex can leave you feeling exhausted or extremely satisfied. For anyone who wants a repeat performance, they need recovery food or sex stamina food. There are foods known as sex foods and they help boost energy levels and replenish the body after intercourse. Here are five best foods to eat after having sex.


“Avocado” is a word is derived from an Aztec word meaning “testicle.” Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.


This helps the blood vessels to relax. It also contains citrulline, which helps stimulate and enhance your mood, and so it is a great snack to have before and after sex. Watermelon is also generally nice to the body even before sex so you can always have this to keep your body great.

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Banana helps to prevent muscle spasms or cramps during and after sex. Cramps can cut short a sexual experience so the best option is to snack on a banana and drink water after sex because this helps the body recover.


This is a popular fruit for many people but it does some work on the body when eaten after sex. Apple is preferably the best fruit you should think of after sex. This is because it contains some essential nutrients that release some sensation into your body and more you even more relaxed than you already are, it is said that an apple a day keeps the doctor and now the fruit has been found that one per day improves the sex life of women, makes the body more active and relaxed during and after sex.


Potato is nice after sex because it keeps your body light yet you feel satisfied that you’ve eaten well. Feeding too heavily after sex might not be vital but it’s a need hence a meal as a potato would do just fine. This is because potato is light enough to keep you satisfied but not too full, potatoes can be made into all kinds of dish depending on how it suits your preference. You can try potatoes after sex to check whether it really works fine on you.

Dry Fruits

All forms of dry foods have been suggested as good for men after sex. Among the best options are dates, dry dates, and pista (Pistachios). These dry fruits make the sperm cells more sticky so it is good to take them after sex. They are also good for women to take after sex.

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Red banana and Pomogranite

Red banana, pomogranite and apple make you ready for the next sexual intercourse with increase in stamina, according to food experts.


Roasted almonds, badam, cashew help in creating sticky sperm cells. They also help in erection of your secret organ. This is why they are good to be taken before or after sex.




About Chinenye Nwabueze

Nwabueze is a writer with passion for cutting-edge news

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